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New York: In-person, 15 minute Alexander Technique lessons at Spooksvilla + Friends on Saturday, October 25th.
The Alexander Technique is a holistic mind/body awareness-building practice that sets up the conditions for healing and self-agency. Discover parts of yourself that you maybe never knew existed, but have been with you all along! This 15 minute lesson will give you a glimpse into what your physical and mental habits are and how you can use self-knowledge to improve your quality of life. Using gentle touch, Jill will help you connect to your most optimal posture for healthy living. In addition to positively impacting overall mental and physical health, this technique can be applied to many specific activities that are including, but not limited to: tasks that cause back pain, public speaking, singing, sitting at a desk all day, dancing, playing an instrument, performing on stage, walking, and much more.
Please arrive 5 minutes early and wear something comfortable that makes you feel good.
Spooksvilla + Friends is located at 309 East 9th Street, New York, NY 10003
Reservations are required. Please choose your preferred time from the options below.
New York: In-person, 15 minute Alexander Technique lessons at Spooksvilla + Friends on Saturday, October 25th.
The Alexander Technique is a holistic mind/body awareness-building practice that sets up the conditions for healing and self-agency. Discover parts of yourself that you maybe never knew existed, but have been with you all along! This 15 minute lesson will give you a glimpse into what your physical and mental habits are and how you can use self-knowledge to improve your quality of life. Using gentle touch, Jill will help you connect to your most optimal posture for healthy living. In addition to positively impacting overall mental and physical health, this technique can be applied to many specific activities that are including, but not limited to: tasks that cause back pain, public speaking, singing, sitting at a desk all day, dancing, playing an instrument, performing on stage, walking, and much more.
Please arrive 5 minutes early and wear something comfortable that makes you feel good.
Spooksvilla + Friends is located at 309 East 9th Street, New York, NY 10003
Reservations are required. Please choose your preferred time from the options below.